What to expect, after you’ve delivered

Immediately after my daughter arrived, it became clear to me that I had no idea what was going on with my body.

So I started taking notes. And I researched what’s common for women after birth in this 5-part body changes series. It looks at everything from emotional swings, breast changes, ab strengthening, and pelvic floor healing to hair loss and bleeding gums.

Below bullets out common experiences and body shifts in the first 3 months after birth. If you have any feedback, tell me.

Please take a look and share the image here.

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